Creator and Host
As a young athlete in New Jersey, Petrone trained out of his dad’s old woodshed with just dumbbell’s and a punching bag. The Wood Gym was designed with that in mind…just enough to “get it done.” Period.
Petrone differentiates his place by having the knack for connecting people to people. Every athlete has a sport, a talent, a story, and a goal that allows Petrone to build relationships between athletes. That relationship creates not only competition, but a close-knit training environment (family). His athletes continue to support one another all over the country.
Overtraining: When "Do More" Breaks Us Down
by Woodgym with Petrone on September 28, 2020 at 3:44 pm
Charlie, Dr. Choo, and Ashlyn talk about the phenomenon of overtraining. What are the signs, who is vulnerable, and what are the solutions? […]
Back in Session
by Woodgym with Petrone on September 14, 2020 at 8:30 am
Charlie, Holly, and Choo. Chaz gets the old band back together as the weirdest summer break ever comes to a close. […]
by Woodgym with Petrone on June 23, 2020 at 8:27 pm
4 of the great Woodgym minds gather in the office once again to zoom out and share a macro-view of the pandemic and protesting. Who is behind it all? What is the endgame? […]